Includes 1-hour small group training sessions for 6-12 individuals. These semi-private classes cater to individual requirements within a group environment. In our sessions, we concentrate on High Intensity Interval Training (HIIT) to enhance endurance, decrease body fat, burn calories, and sculpt and strengthen muscles. Our HIIT workouts are fully adaptable to suit all fitness levels. Includes Pro-Membership Access that includes Meditation, Progress Tracker, Weekly Body Composition Analysis. Sauna Session, Weekly Check-ins and a Personalized Meal Plan. *** Limited to 12 clients per month. ***